Pilates

So FIT... So FIRE
A REVOLUTIONARY FITNESS EXPERIENCE
Don’t know what Modern or reformer Pilates is? It’s one of the best total body workouts you can do and its all done on our specially designed FIT FIRE machines. From the quality of our trainers, down to our state of the art FIT FIRE machines, each and every time you step into our modern pilates studio you will be transformed both mentally and physically.

HIGH INTENSITY, LOW IMPACT WORKOUTS
Professionally certified pilates trainers in Orlando take you through 45 minutes of some of the best energy filled, high intensity, low impact worksouts you can do. Classes for beginners up to expert level are available to keep you motivated and challenged each and every class.

FIT 407 COMMUNITY
Great people, incredible workouts, and a passion to help others achieve their fitness goals is what make the FIT 407 community a place for everyone to come. We have all levels of reformer pilates classes to meet individual needs. See you soon!

What We Do
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INCREASE
Metabolic Rate
Muscular Strength
Endurance
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ENHANCE
Muscle Tone and Definition
Posture Alignment
Flexibility

IMPROVE
Cardiovascular Efficiency
Body Composition
Bone Density